Flat iron steaks come from the chuck primal, which has many tough cuts of meat. There are several names for flat iron steaks, which include top blade, butlers' steak, oyster blade steak, and chuck clod. I'll usually go 12 to 24 hours, but some people will go as long as 2 days depending on how tender you want it.įlat iron steak is a well marbled and flavorful cut of meat, but it can be relatively tough. You can get away with just heating it through but flat iron really shines when you use sous vide to cook it for an extended time to break it down more.
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